News / November 3, 2025 The Ultimate Guide to Surviving a Sioux City Winter

By Maron Guimarães – Winter in Sioux City is no small thing, and Morningside students know it. Between the icy sidewalks, freezing winds, and surprise snowfalls, getting through the season takes prep. The key to surviving the cold starts with dressing smart (which means more than shorts and a hoodie). Layering is your best friend,...

Campus Life, Culture, international, Morningside People, News / October 31, 2025 Three Stages, One Journey: Life as an International Student at Morningside

Three Stages, One Journey: Life as an International Student at Morningside By Diego Ocando – Being an international student is about a lot more than just studying in another country. It’s about learning how to adapt, balance, and grow — all while being far from home. At Morningside, students from around the world bring their...

Campus Life, News / October 29, 2025 Time Management Tips for Busy Mustangs

By Maron Guimarães – Life at Morningside can get busy fast. Between classes, practices, campus jobs, and trying to squeeze in a social life, it’s easy for your schedule to feel overwhelming and stressful. But with a few simple strategies, staying on top of everything doesn’t have to be stressful. The first step is to...

News, Sports / October 29, 2025 The Mustangs Gallop Toward Second Place in the GPAC

By Diego Ocando – With one game left in the regular season, the Morningside Mustangs are in their best form of the year,  just when it matters most. Last Saturday, the team galloped to a 5–1 road victory over Doane, extending their unbeaten streak to four matches, with three wins in that stretch. Now, the...

News, Sports / October 28, 2025 Morningside Women’s Soccer Clinches GPAC Title

By Keyera Harmon – this win, Morningside now sits at the top of the conference standings with the most points, locking in the GPAC title no matter what happens next. The win also means an automatic qualification for nationals, marking a huge milestone for the program. The team’s current record sits at 8-1-1, and they’ll...

News / October 22, 2025 From Caf to Career

By Keyera Harmon – Getting an internship on campus can be a lot easier than many students think. For Gustavo Santos, landing his internship at the campus cafeteria was a natural next step towards his future. After working for Sodexo for years, from Bucks, to catering, to Spoonholder, it wasn’t hard for Gustavo to find...

Morningside People, News, Opinion / October 22, 2025 What I Wish I Knew as a Freshman at Morningside

By Maron Guimarães. – When you first arrive at Morningside University, it’s easy to get caught up in the excitement of starting college life, meeting new people from all over the world, exploring campus, and adjusting to your classes. But one thing many upperclassmen realize too late is just how important it is to start...

Features

Quick HIIT Workouts

By Katie Copple– Last week, I introduced you to High Intensity Interval Training, or HIIT for short. One of the latest fitness trends in 2014, HIIT takes working out to a new level. Easy to do on your own or with a group, HIIT can be done almost anywhere and takes little to no equipment….

Sports

Mustangs Extend Streak to 15

By Darius Hicks–The Morningside softball team extend ed its winning streak to 15 with a dominating weekend performance against Concordia, making them the front-runner in the race for the GPAC Conference Title. The Mustangs remain the only undefeated team in the conference with a 10-0 record and an overall record of 20-6. Concordia is currently…

Features

New Workout Trend: Tabata

By Katie Copple–Tabata is one of the latest fitness trends in 2014. With little to no equipment needed, you can take your Tabata routine anywhere you go! One of the great things about a Tabata circuit is that you can make it your own and create a workout using exercises that you enjoy doing. A…

Bar and Grill Review: Half Moon Bar and Grill
Arts & Entertainment

Bar and Grill Review: Half Moon Bar and Grill

By Andrew Schnebel– Just around the corner from Morningside College sits a bar and grill that I’m sure not many know about. Half Moon Bar and Grill is located at 714 South Lewis Boulevard, and just opened up last November. Just past Bob Roes and the Pulaski Park baseball fields sits this bar and grill…

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