News / September 15, 2025 Best Outdoor Study Spots on Campus

By Maron Guimarães – When the weather is nice, sometimes the best classroom is the outdoor environment. Our campus has a lot of underrated spots perfect for getting work done while getting some fresh air and sunshine. One hidden gem is the rooftop by the Krone fountains. Not a lot of people go up there,...

News, Sports / September 15, 2025 Getting Ready to Race: Inside on the Mustangs’ Prep for the Season Opener

By Lynx Gregoire – The Mustangs are gearing up for their season debut at the Augustana Twilight meet. The excitement surrounding the program is palpable. After four years as a part-time coach, this marks Coach Eilers first full season coaching full-time—a transition he says has made all the difference. “It’s been good to finally have...

Food and Drink / September 8, 2025 New Fall Drinks!

By Maron Guimarães – Fall is here, and so are the flavors that make the season so special! Spoonholder, our own Starbucks located inside the library on the first floor, is welcoming fall with two new limited-time drinks that are on their way to becoming student favorites: the Pumpkin Spice Chai Freeze and the Pumpkin...

News, Sports / September 8, 2025 Women’s Soccer Wins Season Opener

By – Keyara Harmon On August 27, Morningside women’s soccer team started the season in style, with a commanding 4-0 victory against SMSU, setting the tone for what looks to be a promising year. Junior Emma Feigl said the win not only boosted the team’s confidence but also brought them  closer together. Junior Lilou Dominguez...

News, Sports / August 29, 2025 Mustang Football – Stay ahead 

By Lynx Gregoire – The Mustang’s goal going into this upcoming football game/season is to stay ahead. Last season, the Stangs went 12-2, having lost their first game to Benedictine College and a playoff game right before the National Championship. In between, they went on a 12 game win streak, showcasing their skills and talents....

News, Sports / August 29, 2025 Mustangs Ranked No. 3 in NAIA Preseason Poll

By Diego Ocando – The Morningside University football team will begin the 2025 season ranked No. 3 in the NAIA Football Preseason Poll, solidifying its place among the nation’s elite programs. The Mustangs earned 384 points in the coaches’ poll, finishing as the highest-ranked team from the Great Plains Athletic Conference (GPAC). Grand View, the...

News, Sports / August 29, 2025 Women’s Soccer Team Ready for Season Opener

Women’s Soccer Team Ready for Season Opener Keyera Harmon – The women’s soccer team kicked off their season August 27, and the players are excited and ready to finally get into game action. Before the opener, players Kyla Severson and Fran Telford provided some insight about how preseason has been and how they’re feeling heading...

Features

Quick HIIT Workouts

By Katie Copple– Last week, I introduced you to High Intensity Interval Training, or HIIT for short. One of the latest fitness trends in 2014, HIIT takes working out to a new level. Easy to do on your own or with a group, HIIT can be done almost anywhere and takes little to no equipment….

Sports

Mustangs Extend Streak to 15

By Darius Hicks–The Morningside softball team extend ed its winning streak to 15 with a dominating weekend performance against Concordia, making them the front-runner in the race for the GPAC Conference Title. The Mustangs remain the only undefeated team in the conference with a 10-0 record and an overall record of 20-6. Concordia is currently…

Features

New Workout Trend: Tabata

By Katie Copple–Tabata is one of the latest fitness trends in 2014. With little to no equipment needed, you can take your Tabata routine anywhere you go! One of the great things about a Tabata circuit is that you can make it your own and create a workout using exercises that you enjoy doing. A…

Bar and Grill Review: Half Moon Bar and Grill
Arts & Entertainment

Bar and Grill Review: Half Moon Bar and Grill

By Andrew Schnebel– Just around the corner from Morningside College sits a bar and grill that I’m sure not many know about. Half Moon Bar and Grill is located at 714 South Lewis Boulevard, and just opened up last November. Just past Bob Roes and the Pulaski Park baseball fields sits this bar and grill…

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