Sports / October 14, 2025 Morningside Pushing Forward in GPAC Season

Photo by John Lundula (@lundulaflicks)  By Diego Ocando – The Morningside men’s soccer team continues its GPAC journey sitting in fifth place in the conference standings with a 2-2-1 record (4-6-1 overall). After a scoreless draw against Dordt this past Wednesday, the Mustangs remain determined to finish strong as they enter the second half of...

Culture, international, Morningside People, News / October 14, 2025 Where Did the Flags Go?

By Diego Ocando – Once upon a time, the Hickman-Johnson-Furrow Learning Center shone with hanging flags. The library has always been one of the most beloved spots on campus—not only a place to study, attend tutoring sessions, and not just a place to grab a coffee at Spoonholder—but a space where students feel comfortable, welcomed,...

Food and Drink, Morningside People, Opinion / October 8, 2025 Sioux City Eats

By Maron Guimarães – Eating out at a restaurant can be a great way to release a little bit of the semester stress, especially with exams coming up. Most students have busy days, often balancing work, practice, and class all at once. At the end of the day, nothing beats going out and eating at...

News, Sports / September 20, 2025 Clash of Titans: Mustangs Open GPAC Play Against Hastings

By Diego Ocando – The Morningside Mustangs men’s soccer team will open GPAC regular season play at home this Saturday, September 20, when they face the Hastings Broncos at 5:30 p.m. at Elwood Olsen Stadium.  This game marks the start of a new Great Plains Athletic Conference (GPAC) regular season. The Mustangs come in with...

Arts & Entertainment, News / September 17, 2025 Cheer X Pep Band Collab!

By Thomas Godtland – Game day holds a certain magic: the roaring crowd, the pulse of the drums, and the cheers resounding through the field. The familiar burst of spirit is expected from fans this year. In that regard, The Pride of Morningside’s Pep Band and Cheer Team will combine their energies on September 20th...

News / September 15, 2025 Best Outdoor Study Spots on Campus

By Maron Guimarães – When the weather is nice, sometimes the best classroom is the outdoor environment. Our campus has a lot of underrated spots perfect for getting work done while getting some fresh air and sunshine. One hidden gem is the rooftop by the Krone fountains. Not a lot of people go up there,...

News, Sports / September 15, 2025 Getting Ready to Race: Inside on the Mustangs’ Prep for the Season Opener

By Lynx Gregoire – The Mustangs are gearing up for their season debut at the Augustana Twilight meet. The excitement surrounding the program is palpable. After four years as a part-time coach, this marks Coach Eilers first full season coaching full-time—a transition he says has made all the difference. “It’s been good to finally have...

Sports

Mustangs Streak Comes to End

By Darius Hicks–All good things must come to an end. After being swept by Hastings in a double header the Morningside softball teams winning streak ended at 16. The Mustangs had plenty of chances to produce a win but never fully managed to take advantage of the opportunities that presented themselves. During the first game,…

Restaurant Review: Trattoria Fresco
Arts & Entertainment

Restaurant Review: Trattoria Fresco

By Lindsay Martin– Trattoria Fresco is an Italian restaurant located downtown at 416 Jackson Street in Sioux City, Iowa. The authentic Italian cuisine is absolutely delicious and the customer service is very friendly yet professional. Complementary bread is served first. Most of the time it’s still warm with that just out of the oven feeling….

Features

Easter Traditions

By Lindsay Martin– Many Easter traditions have been around for centuries, however most of us are unaware of the origins of these customs; and how modern society has adapted and celebrated this cherished holiday. Although Easter is a religious holiday, the Bible does not mention the bunny that delivers painted eggs on Easter Sunday to…

Sports

Cooperwood Takes Home Four Medals at Relays

By Darius Hicks–Junior Neeia Cooperwood broke two school records and earned a total of four medals during competition at the Sioux City Relays. The effort earned her MVP in the women’s collegiate division for the second year in a row. Cooperwood began her record-breaking performance Friday when she won the 400-meter dash with a time…

News

Students Experience Lunar Eclipse

By Natlie Waller– College students are always staying up late doing homework, studying, or other activities. Hopefully they stayed up last night to witness the great show in the sky. Tuesday morning between 2:00 and 4:00 AM the universe experienced a lunar eclipse. This also was known as the “Blood Moon.” A lunar eclipse is…

Features

Quick HIIT Workouts

By Katie Copple– Last week, I introduced you to High Intensity Interval Training, or HIIT for short. One of the latest fitness trends in 2014, HIIT takes working out to a new level. Easy to do on your own or with a group, HIIT can be done almost anywhere and takes little to no equipment….

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