Campus Life, News, Sports / March 9, 2026 From NAIA To NCA: The Risk That Could Redefine Mustang Cheer 

By Jesus Flores – The Mustangs cheer team were coming off one of the strongest years in program history, finishing in the top three in the GPAC and earning their place among the top teams. The team’s culture has elevated, alongside their confidence.  When they announced they would be leaving the NAIA competition to join...

Culture, Morningside People, News / February 26, 2026 How Living on Campus Shapes the College Experience

By Maron Guimarães – At Morningside, living on campus connects academics, athletics, and social life in one space. You see the same people in class, in the dorms, at games, and at events. That consistency builds partnership and comfort. Over time, campus stops feeling like just a place you attend, it becomes a place you...

News, Sports / February 23, 2026 Spring Sports Media Day Recap

As spring approaches, Morningside’s sports programs are entering their seasons with confidence built on growth, depth, and strong team culture. Across every sport, both coaches and athletes emphasized preparation, belief in one another, and continued improvement. Men’s & Women’s Golf:  Head coach Nick Wanderscheid highlighted progress across both programs, noting that the men’s team has...

Campus Life, Culture, Morningside People, News, Opinion / February 18, 2026 Small Campuses Build Strong Communities

 By Maron Guimarães – Small campuses, like Morningside University, offer something bigger than many large universities aren’t able to: an intimate sense of belonging. Here on our campus, the size, even simply in acreage, can play a big role in helping students feel connected. We walk shorter distances but still tell big stories, we meet...

Campus Life, Morningside People, Opinion / February 4, 2026 Students Help Shape Morningside’s AI Future

By Maron Guimarães – Some of the brightest ideas don’t come from large committees or outside consultants; they come directly from a group of students in the classroom. During fall 2025 and spring 2026, students in the Marketing Research and Marketing Campaigns classes worked on a project focused on one main question: How can Morningside...

News, Sports / January 30, 2026 Midseason Checkup: Can Morningside Basketball make a tournament run?

By Gabe Schreck – With roughly three-quarters of the season complete, the Morningside men’s and women’s basketball teams are beginning to establish their direction heading into postseason play. The men currently sit at 15–5 overall and 12–1 in GPAC play, while the women hold an 11–10 overall record and are 6–9 in conference action. Much...

News, Sports / January 30, 2026 Inside MSide Track & Field: Head Coach Frank Wallace, Keeping it Real 

By Lynx Gregoire – Head Track & Field Coach Frank Wallace describes his team’s culture as “fun–but not normal fun.” It’s a culture built on working hard, grinding together, and pushing through challenges as a unit.  The team’s goals this season include moving up in the conference, but more importantly, becoming the best version of...

Restaurant Review: Trattoria Fresco
Arts & Entertainment

Restaurant Review: Trattoria Fresco

By Lindsay Martin– Trattoria Fresco is an Italian restaurant located downtown at 416 Jackson Street in Sioux City, Iowa. The authentic Italian cuisine is absolutely delicious and the customer service is very friendly yet professional. Complementary bread is served first. Most of the time it’s still warm with that just out of the oven feeling….

Features

Easter Traditions

By Lindsay Martin– Many Easter traditions have been around for centuries, however most of us are unaware of the origins of these customs; and how modern society has adapted and celebrated this cherished holiday. Although Easter is a religious holiday, the Bible does not mention the bunny that delivers painted eggs on Easter Sunday to…

Sports

Cooperwood Takes Home Four Medals at Relays

By Darius Hicks–Junior Neeia Cooperwood broke two school records and earned a total of four medals during competition at the Sioux City Relays. The effort earned her MVP in the women’s collegiate division for the second year in a row. Cooperwood began her record-breaking performance Friday when she won the 400-meter dash with a time…

News

Students Experience Lunar Eclipse

By Natlie Waller– College students are always staying up late doing homework, studying, or other activities. Hopefully they stayed up last night to witness the great show in the sky. Tuesday morning between 2:00 and 4:00 AM the universe experienced a lunar eclipse. This also was known as the “Blood Moon.” A lunar eclipse is…

Features

Quick HIIT Workouts

By Katie Copple– Last week, I introduced you to High Intensity Interval Training, or HIIT for short. One of the latest fitness trends in 2014, HIIT takes working out to a new level. Easy to do on your own or with a group, HIIT can be done almost anywhere and takes little to no equipment….

Sports

Mustangs Extend Streak to 15

By Darius Hicks–The Morningside softball team extend ed its winning streak to 15 with a dominating weekend performance against Concordia, making them the front-runner in the race for the GPAC Conference Title. The Mustangs remain the only undefeated team in the conference with a 10-0 record and an overall record of 20-6. Concordia is currently…

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