News / November 3, 2025 The Ultimate Guide to Surviving a Sioux City Winter

By Maron Guimarães – Winter in Sioux City is no small thing, and Morningside students know it. Between the icy sidewalks, freezing winds, and surprise snowfalls, getting through the season takes prep. The key to surviving the cold starts with dressing smart (which means more than shorts and a hoodie). Layering is your best friend,...

Campus Life, Culture, international, Morningside People, News / October 31, 2025 Three Stages, One Journey: Life as an International Student at Morningside

Three Stages, One Journey: Life as an International Student at Morningside By Diego Ocando – Being an international student is about a lot more than just studying in another country. It’s about learning how to adapt, balance, and grow — all while being far from home. At Morningside, students from around the world bring their...

Campus Life, News / October 29, 2025 Time Management Tips for Busy Mustangs

By Maron Guimarães – Life at Morningside can get busy fast. Between classes, practices, campus jobs, and trying to squeeze in a social life, it’s easy for your schedule to feel overwhelming and stressful. But with a few simple strategies, staying on top of everything doesn’t have to be stressful. The first step is to...

News, Sports / October 29, 2025 The Mustangs Gallop Toward Second Place in the GPAC

By Diego Ocando – With one game left in the regular season, the Morningside Mustangs are in their best form of the year,  just when it matters most. Last Saturday, the team galloped to a 5–1 road victory over Doane, extending their unbeaten streak to four matches, with three wins in that stretch. Now, the...

News, Sports / October 28, 2025 Morningside Women’s Soccer Clinches GPAC Title

By Keyera Harmon – this win, Morningside now sits at the top of the conference standings with the most points, locking in the GPAC title no matter what happens next. The win also means an automatic qualification for nationals, marking a huge milestone for the program. The team’s current record sits at 8-1-1, and they’ll...

News / October 22, 2025 From Caf to Career

By Keyera Harmon – Getting an internship on campus can be a lot easier than many students think. For Gustavo Santos, landing his internship at the campus cafeteria was a natural next step towards his future. After working for Sodexo for years, from Bucks, to catering, to Spoonholder, it wasn’t hard for Gustavo to find...

Morningside People, News, Opinion / October 22, 2025 What I Wish I Knew as a Freshman at Morningside

By Maron Guimarães. – When you first arrive at Morningside University, it’s easy to get caught up in the excitement of starting college life, meeting new people from all over the world, exploring campus, and adjusting to your classes. But one thing many upperclassmen realize too late is just how important it is to start...

News

The Minimum Wage Debate

By Natalie Waller– “Another day, another dollar.” Some people may feel like they are living this way in their life. They may go work a minimum wage job and not seek many benefits from that job. There are many costs in the world and a minimum wage job may not be cutting life’s financial demands….

Features

Mouthwash abuse could lead to oral cancer

By Channing Pick–Floss, brush, and rinse with mouth wash. Children have been taught this routine for years by parents and dentist. But, a new study conducted in the United Kingdom shows that mouthwash may be causing oral cancer. Dr David Conway, the study leader, warned, “We have found that using mouthwash excessively – three or…

Palmer Symposium receives record number of entries
News

Palmer Symposium receives record number of entries

By Lauren Sorenson–The 11th annual Palmer Student Research Symposium has arrived. This year’s symposium will consist of 163 independent or classroom research projects. The symposium will be held on Wednesday, April 9, in the Olsen Student Center. The Symposium will kick off at 7:45 a.m. in the Yockey Family Community Room of the Olsen Student Center…

Features

New Workout Trends For the Summer

By Katie Copple–With warmer weather right around the corner, people are gearing up for the summer trends and poolside parties. After being cooped up inside for so many cold months, getting up and active can be a bit of a challenge, especially for those unfamiliar with the local gym. One of the new fitness trends…

Mustang Softball Hosts Briar Cliff Monday
Sports

Mustang Softball Hosts Briar Cliff Monday

By Darius Hicks– The Morningside Mustang softball team looks to extend their eight game winning streak Monday, when they play host to cross town rivals Briar Cliff. The Lady Mustangs have been riding an offensive wave as of late; combining for a total of 19 runs in the last two games. Thirteen of which came…

Poetry Slam Pictures and Results
Morningside People

Poetry Slam Pictures and Results

By Amber Burg– The Mustang Grill dining area got heated with Sigma Tau Delta’s Poetry Slam. The poetry slam consisted of three round and four contestants. Freshman, Bailey Baack slammed her way through the rounds and claimed first place and the $100 check. Nick Moser took home second place and Victoria Anthony received third place….

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