by Chloe Pieper-Pumping iron might not only build your muscles but also your mood. Studies have shown that lifting weights can help reduce symptoms of anxiety, depression, and other mental health disorders. Strength training reduces these symptoms by regulating blood flow and heart rate, speeding up your metabolism, clearing brain fog, and boosting your mood. …
by Emily Rotthaler-In one and a half hours of volunteering, seven players of Morningside’s women’s soccer team, English professor David Elder, and Pastor Andy Nelson helped the Food Bank of Siouxland assemble 700 weekend lunch bags for children in need. Freshman Taylar Johnson said the best part about volunteering was knowing that they were “helping…
Photos by Abby Koch- Ottawa men’s and women’s lacrosse collected wins over the young Mustang teams on Saturday, March 6. Ottawa women had a 22-1 win over the Mustangs. Sophomore Erin Georgesen was the sole scorer of the match for the Mustangs. Mustang men’s lacrosse had their first ever home match at Tom Rosen Field….
by Ashley Duncan-It has been a little over a year since COVID-19 began affecting the lives of people in the United States. On Jan. 21, 2020, the CDC reported its first case of COVID-19 in the state of Washington. Since then, people have been living in and out of quarantine, constantly wearing masks, and having…
by Morgan Roberts-Businesses have shifted back to full capacity seating post proclamation made by Governor Kim Reynolds. There has been controversy following the lifted ban, but looking from the perspective of a college student the lift is nothing short of a miracle. Students of Morningside have the luxury of in-person classes and access to study…
by Hailey Barrus-Saturday Night Live (SNL) has become somewhat of a ritual for my boyfriend and I on Saturday nights. With popcorn and M&M’s in hand every Saturday at 10:30PM, I tune in to have Kate McKinnon, Beck Bennett, and the rest of the SNL cast make me laugh until my belly hurts. It is…
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