by Abby Koch-Protein shake. Vitamins. Cup of black coffee on the go. Garrett Arbuckle’s day always starts with these three items and mark the beginning of his busy schedule. From 8am until volleyball practice in the late evening, he is on the go. Arbuckle is heavily involved in a variety of activities, from being a…
by Emily Rotthaler-A little bit of despair, a taste of freedom, and a strong sense of solitude are the main feelings that come up while watching Nomadland. Winning the Golden Globes awards in the categories of Best Motion Picture and Best Director (Chloé Zhao), the 1 hour 50 minutes movie takes a socially critical look at the…
by Chloe Pieper-Pumping iron might not only build your muscles but also your mood. Studies have shown that lifting weights can help reduce symptoms of anxiety, depression, and other mental health disorders. Strength training reduces these symptoms by regulating blood flow and heart rate, speeding up your metabolism, clearing brain fog, and boosting your mood. …
by Emily Rotthaler-In one and a half hours of volunteering, seven players of Morningside’s women’s soccer team, English professor David Elder, and Pastor Andy Nelson helped the Food Bank of Siouxland assemble 700 weekend lunch bags for children in need. Freshman Taylar Johnson said the best part about volunteering was knowing that they were “helping…
Photos by Abby Koch- Ottawa men’s and women’s lacrosse collected wins over the young Mustang teams on Saturday, March 6. Ottawa women had a 22-1 win over the Mustangs. Sophomore Erin Georgesen was the sole scorer of the match for the Mustangs. Mustang men’s lacrosse had their first ever home match at Tom Rosen Field….
by Ashley Duncan-It has been a little over a year since COVID-19 began affecting the lives of people in the United States. On Jan. 21, 2020, the CDC reported its first case of COVID-19 in the state of Washington. Since then, people have been living in and out of quarantine, constantly wearing masks, and having…
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