by Chloe Pieper-Pumping iron might not only build your muscles but also your mood. Studies have shown that lifting weights can help reduce symptoms of anxiety, depression, and other mental health disorders. Strength training reduces these symptoms by regulating blood flow and heart rate, speeding up your metabolism, clearing brain fog, and boosting your mood. …
Sports / October 14, 2025 Morningside Pushing Forward in GPAC Season
Photo by John Lundula (@lundulaflicks) By Diego Ocando – The Morningside men’s soccer team continues its GPAC journey sitting in fifth place in the conference standings with a 2-2-1 record (4-6-1 overall). After a scoreless draw against Dordt this past Wednesday, the Mustangs remain determined to finish strong as they enter the second half of...