Features, News, Sports / February 27, 2024 ‘Together we fight’

by Chaise Pfanstiel–Senior basketball player Lauren Hedlund has had to go up against more than her opponents lately. Hedlund’s mother was recently diagnosed with stage 4 breast cancer. She is currently undergoing treatment at Bergan Mercy Hospital in Omaha.  On February 14, the team faced off against Dakota Wesleyan in Allee Gym. The young women...

Features, Morningside People, Sports / October 8, 2023 Zach Norton Reaches 5th Place in Mustang Football History with 3,025 yards

by Alexis Spier – The Mustangs dominated the Concordia Bulldogs beating them 62-6 in their homecoming game. They maintain their winning streak and now have a record of 6-0. Morningside captured the momentum quickly when Landry Phipps returned two back to back fumbles. He converted one fumble for a touchdown, and the other led to...

Features, Food and Drink / December 17, 2022 Cooking Up Feel-Good TV

by Emily Rothhaler–“On your marks.” “Get set!” “BAAAAKE!” These are the three commands that Noel Fielding and Matt Lucas exclaim at the start of each challenge in the Great British Baking Show. The competitors waste no time pulling out their recipes, aware that they only have limited time to complete their ambitious baking projects. As...

Features, Sports / December 10, 2022 Americans and the World Cup

by Rena Ketelsen–Stadiums with roaring crowds, mostly dressed in two different colors, are not uncommon in most countries. In the US, sports like American football, basketball, or baseball frequently attract such crowds. In many other countries, however, there is one sport that can have thousands or even millions of people forget everything for two hours...

Features / December 3, 2022 The question of home

by Emily Rotthaler – The question “Where is home?” is a supposedly straightforward one. The most basic definition of home is the place where one lives permanently. In more detail, people may think of the place they grew up or the location where they spent the majority of their lives. Others might consider their home...

Features / November 22, 2022 MAC: Breaking the cycle of student stress

by Emily Rotthaler–Sitting at a table in the student government office on a random Thursday morning, I find myself attempting to paint a flame on a tote bag while listening to the newest Top 40 songs on the radio. The acrylic paint is all over my fingers and it has made it hard to continue...

Features / November 22, 2022 Stress, anxiety and college life

by Rena Ketelsen–Imagine a dark, quiet room. Loud train horns disrupt the silence every once in a while, despite their great distance from that room. It’s late and most people are asleep, but not all of them. Some are lying in bed, wide awake, trying their best to sleep but to no avail. Racing thoughts...

Features / November 8, 2022 Internationals’ perspectives on elections

by Rena Ketelsen–Have you ever wondered what elections in other countries are like? As the 2022 midterm election is underway in the US and Americans are being encouraged to vote, another group of people who reside in the country can’t do much more than watch. Here, at Morningside, that group mostly consists of international students...

Features / November 8, 2022 Grill Masters fire up new club

by Ben Steffens–A new club has arrived on Morningside University’s campus. “Grill Masters” is a place for food lovers and grilling enthusiasts to hone their cooking skills. The club is student–led with Tom Moss at the helm. Moss is a sophomore and highly involved on campus with various groups and activities. Moss said the idea...

Features / November 8, 2022 Birkenstocks pick up with TikTok exposure

by Paige Padavich–Boston Birkenstocks are a popular trend that are selling out fast due to popularity on social media. The Boston Birkenstocks, specifically the taupe pair, have been seen on multiple social media platforms including Tik Tok. They can be described as a clog shaped shoe with a rounded top and an open backside, with...

Features

My First Experience with CrossFit
Editorials, Features

My First Experience with CrossFit

By Katie Copple– Working at a fitness center, I’ve always been intrigued by different workout regimens and routines. From Tabata to HIIT to group classes, staying active is both important for my health and also for my sanity. So, when a friend of mine offered me the chance to try CrossFit, I jumped at the chance….

Features

No-Equipment Winter Workouts

By Katie Copple– Sometimes getting to the gym is almost impossible, especially during the holiday season. Having a quick at-home workout that uses little to no equipment can be a great way to get in a workout without having to pay those sometimes-hefty gym fees. Option 1: Round One: > Burpees > Mountain Climbers > Jumping…

Features

3 Ways to Stay Fit this Holiday Season

By Katie Copple– The cold winter weather is finally here, and that means more time indoors watching movies and drinking got chocolate and less time outside staying active. With Thanksgiving and Christmas being major food holidays, it isn’t uncommon for individuals from all walks of life to find themselves gaining weight during the winter months. Below…

Features

College Students Find Unlikely Companions in Pokemon

By Hannah Hecht– This Friday, Nov. 21, many Morningside college students will rush to the nearest Gamestop to purchase the newest must-have video game title. No, it isn’t another violent, Mature-rated first person shooter; it’s Pokemon Alpha Sapphire and Omega Ruby for 3DS, remakes of the popular GameBoy Advance games. If you’re over the age of…

Features

6 Ways to Winterize your Face

By Hannah Severson– With winter already here (sadly) it is time for you to winterize your face! It sounds weird, but if you still want healthy-looking skin, you need to take these steps. The most important step is to moisturize your face. Make sure to do so both when you get out of the shower at…

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