By Katie Copple– Sometimes getting to the gym is almost impossible, especially during the holiday season. Having a quick at-home workout that uses little to no equipment can be a great way to get in a workout without having to pay those sometimes-hefty gym fees.
Option 1:
Round One:
> Burpees
> Mountain Climbers
> Jumping Jacks
Three circuits: 10 reps first round, 15 reps second round and 20 reps third round. Non-stop. No rest between sets.
Rest 1 minute
Round Two:
> Walking Lunges
> Pushups
> Lunge Jumps
> Walk-outs (inchworms)
Three circuits: 45 seconds per exercise with a 15 second break between each exercise and circuit.
Rest 1 minute
Round Three:
> Squats
> Pullups or Pushups
> Box Jumps
> Jumping Jacks
Three circuits: 45 seconds per exercise with a 15 second break between each exercise and circuit.
Rest 1 minute
Round Four:
> Side Lunges
> Dips
> Speed Skaters (lateral jumps)
> Plank to Pushup
Three circuits: 45 seconds per exercise with a 15 second break between each exercise and circuit.
OPTION 2:
Legs:
20 Squats
30 Lunges
40 Calf Raises
50-Second Wall Squat
100 Jumping Jacks
50-Second Wall Squat
40 Sumo Squats
30 Leg Raises
20 Squats
Cardio:
20 Burpees
30 Mountain Climbers
40 Jumping Jacks
50 Ski Jumps
60 Second Fast Feet
50 Line Jumps
40 Jumping Jacks
30 Squat Jumps
20 Burpees
Abs:
3 Reps of 12 Bicycle Crunch
3 Reps of 12 Leg Raises
3 Reps of 12 Russian Twists
3 Reps of 12 Suitcase Crunch
3 Reps of 12 Leg Raises
3 Reps of 12 Bicycle Crunch
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