News, Sports / January 30, 2026 Inside MSide Track & Field: Head Coach Frank Wallace, Keeping it Real 

By Lynx Gregoire – Head Track & Field Coach Frank Wallace describes his team’s culture as “fun–but not normal fun.” It’s a culture built on working hard, grinding together, and pushing through challenges as a unit.  The team’s goals this season include moving up in the conference, but more importantly, becoming the best version of...

Campus Life, Morningside People, News, Sports / November 21, 2025 Pre-Game Rituals: The Superstitions Behind Morningside Athletics

By Maron Guimarães– Whether it’s listening to a certain song, repeating the same warm-up, or saying a quick prayer, every athlete has that one thing they have to do before a game. These small rituals have become a major part of game day for many Morningside athletes. For some players, music is the key to...

News, Sports / October 29, 2025 The Mustangs Gallop Toward Second Place in the GPAC

By Diego Ocando – With one game left in the regular season, the Morningside Mustangs are in their best form of the year,  just when it matters most. Last Saturday, the team galloped to a 5–1 road victory over Doane, extending their unbeaten streak to four matches, with three wins in that stretch. Now, the...

News, Sports / October 28, 2025 Morningside Women’s Soccer Clinches GPAC Title

By Keyera Harmon – this win, Morningside now sits at the top of the conference standings with the most points, locking in the GPAC title no matter what happens next. The win also means an automatic qualification for nationals, marking a huge milestone for the program. The team’s current record sits at 8-1-1, and they’ll...

Sports / October 14, 2025 Morningside Pushing Forward in GPAC Season

Photo by John Lundula (@lundulaflicks)  By Diego Ocando – The Morningside men’s soccer team continues its GPAC journey sitting in fifth place in the conference standings with a 2-2-1 record (4-6-1 overall). After a scoreless draw against Dordt this past Wednesday, the Mustangs remain determined to finish strong as they enter the second half of...

News, Sports / September 20, 2025 Clash of Titans: Mustangs Open GPAC Play Against Hastings

By Diego Ocando – The Morningside Mustangs men’s soccer team will open GPAC regular season play at home this Saturday, September 20, when they face the Hastings Broncos at 5:30 p.m. at Elwood Olsen Stadium.  This game marks the start of a new Great Plains Athletic Conference (GPAC) regular season. The Mustangs come in with...

News, Sports / September 15, 2025 Getting Ready to Race: Inside on the Mustangs’ Prep for the Season Opener

By Lynx Gregoire – The Mustangs are gearing up for their season debut at the Augustana Twilight meet. The excitement surrounding the program is palpable. After four years as a part-time coach, this marks Coach Eilers first full season coaching full-time—a transition he says has made all the difference. “It’s been good to finally have...

News, Sports / September 8, 2025 Women’s Soccer Wins Season Opener

By – Keyara Harmon On August 27, Morningside women’s soccer team started the season in style, with a commanding 4-0 victory against SMSU, setting the tone for what looks to be a promising year. Junior Emma Feigl said the win not only boosted the team’s confidence but also brought them  closer together. Junior Lilou Dominguez...

News, Sports / August 29, 2025 Mustang Football – Stay ahead 

By Lynx Gregoire – The Mustang’s goal going into this upcoming football game/season is to stay ahead. Last season, the Stangs went 12-2, having lost their first game to Benedictine College and a playoff game right before the National Championship. In between, they went on a 12 game win streak, showcasing their skills and talents....

News, Sports / August 29, 2025 Mustangs Ranked No. 3 in NAIA Preseason Poll

By Diego Ocando – The Morningside University football team will begin the 2025 season ranked No. 3 in the NAIA Football Preseason Poll, solidifying its place among the nation’s elite programs. The Mustangs earned 384 points in the coaches’ poll, finishing as the highest-ranked team from the Great Plains Athletic Conference (GPAC). Grand View, the...

Sports

Features, Sports

Get in on the CrossFit craze

By Lauren Sorenson — CrossFit is a new workout trend that has gotten so big it has gained recognition from one of the biggest athletic stores in the business, Reebok.  Reebok has created apparel specifically for CrossFit and has created a televised, national competition called CrossFit Games. But what is CrossFit? Jerry Dubois, the owner…

We “MEET” Again
Sports

We “MEET” Again

By Cassie Burnside–Senior Tabitha Shepherd will be competing in the 3000 meter steeple chase this weekend at the Sioux City Relays.  The last time she ran this race was two years ago at this exact meet. A competitor fell in the water pit and Shepherd tried to adjust her footing and landed wrong, breaking her…

Mustangs Track and Field Opens Season At Dordt
Sports

Mustangs Track and Field Opens Season At Dordt

By Cassie Burnside–The Mustangs opened their outdoor track and field season on Saturday, April 6, at Dordt College in Sioux Center, Iowa. One of the first events of the day was the steeplechase.  Morningside received two victories in this event:  Nicole Ausborn and Mark Abrams.  Ausborn finished with a time of 12:19.57 and Abrams with…

Sports

Mustangs go 2-1 in Morningside Invitational

by CR Staff– The softball season is well underway. Despite the weather and the change of location the Mustangs started off their season with 2 wins over spring break in Bethany, Oklahoma. They defeated Southwestern Christian 7-2 in the first game and 13-6 in the second. The Mustangs then traveled to Chickasha, Oklahoma to take…

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