by Chloe Pieper-Pumping iron might not only build your muscles but also your mood. Studies have shown that lifting weights can help reduce symptoms of anxiety, depression, and other mental health disorders. Strength training reduces these symptoms by regulating blood flow and heart rate, speeding up your metabolism, clearing brain fog, and boosting your mood. …

by Ashley Duncan-It has been a little over a year since COVID-19 began affecting the lives of people in the United States. On Jan. 21, 2020, the CDC reported its first case of COVID-19 in the state of Washington. Since then, people have been living in and out of quarantine, constantly wearing masks, and having…

by Morgan Roberts-Businesses have shifted back to full capacity seating post proclamation made by Governor Kim Reynolds.  There has been controversy following the lifted ban, but looking from the perspective of a college student the lift is nothing short of a miracle.  Students of Morningside have the luxury of in-person classes and access to study…

by Hailey Barrus-Spring break is the breath of fresh air college students need to make it through the spring semester. Nearly a year ago, students ventured out to all different parts of the country looking for an “escape”. From Florida to Colorado, Morningside students packed their bags and went on trips they would never forget….

by Hailey Barrus-The family owned Siouxland pharmacy, Drilling Pharmacy, received 1,200 doses of the Pfizer COVID-19 vaccine on February 21st. Since receiving the vaccine, they have spent the past several days distributing it to the community.  Drilling has been serving Sioux City for the past 50 years when Donald Drilling Sr. opened its doors in…