By Katie Copple– The cold winter weather is finally here, and that means more time indoors watching movies and drinking got chocolate and less time outside staying active. With Thanksgiving and Christmas being major food holidays, it isn’t uncommon for individuals from all walks of life to find themselves gaining weight during the winter months. Below…
News / December 6, 2025 What The Holidays Mean (And Have Meant) To Us
As the year comes to an end, the days have grown noticeably shorter. With the sun retreating earlier and earlier, the time we have left feels increasingly limited. The frantic rush to buy gifts and coordinate calendars with family and friends creates the sense that there is not a moment to waste. This is the...





