By Katie Copple– Working at a fitness center, I’ve always been intrigued by different workout regimens and routines. From Tabata to HIIT to group classes, staying active is both important for my health and also for my sanity. So, when a friend of mine offered me the chance to try CrossFit, I jumped at the chance….
Photo, Sports / December 5, 2024 Mustangs Upend Visiting Bulldogs in White Out
The Mustang men’s and women’s basketball teams defended their Allee Gymnasium court, besting Concordia Wed., Dec. 4. The women began the evening with a 70–56 win over the fifth–ranked Bulldogs. Alexis Spier led the squad with 21 points. Chaise Pfanstiel added 12 and Ella Wragge 10. The men’s team, now 8–1 (4–1 GPAC), jumped out...