By Cassie Burnside–Senior Tabitha Shepherd will be competing in the 3000 meter steeple chase this weekend at the Sioux City Relays. The last time she ran this race was two years ago at this exact meet. A competitor fell in the water pit and Shepherd tried to adjust her footing and landed wrong, breaking her…
News / December 6, 2025 What The Holidays Mean (And Have Meant) To Us
By Gabriel Ruiz – As the year comes to an end, the days have grown noticeably shorter. With the sun retreating earlier and earlier, the time we have left feels increasingly limited. The frantic rush to buy gifts and coordinate calendars with family and friends creates the sense that there is not a moment to...







