Final
A new study suggests there is a direct correlation between social
media usage and the spike in mental illnesses in the last two decades.
According to the Health Line article, “FOMO is Real: How
Social Media Increases Depression and Loneliness”, the reason social media is
becoming an issue is due to people developing the “fear of missing out”. This
is a feeling of constantly needing to be connected with others through social
media platforms like Facebook, Instagram, and Twitter.
So how could these platforms that are used to connect people
lead to feelings of depression, anxiety, and loneliness?
Health Line interviewed Oscar Ybarra, professor of psychology at
the University of Michigan, on his research regarding social media usage and
mental illnesses, and Dr. Ybarra stated,
“What happens many times when they log on is that they kind of
activate a lot of social comparison. People don’t necessarily have to be super
aware that this is occurring, but it does. You log on, you’re generally dealing
with very curated content on the other side.”
A decade ago this was not as big of a problem, but now people
are glued to their devices and are losing touch with the real world. This
disconnection from society is one of the reasons there has been a significant
increase in depression and anxiety the past several years.
NBC News interviewed Jean Twenge, professor of psychology at San
Diego State University, and she said,
“We found a substantial increase
in major depression or suicidal thoughts, psychological distress, and more
attempted suicides after 2010, versus the mid-2000s, and that increase was by
far the largest in adolescents and young adults.”
This increase is further being
researched with the increase of social media usage since 2010 connecting the
impact both have.
With people using social media regularly
not only are there mental issues that are arising, but physical effects are
happening as well. With the over usage of social media people are becoming less
active and are practicing poor sleeping habits. The physical aftermath of
losing sleep or being inactive due to excessive screen time can correlate to
heightened feelings of loneliness, depression, and anxiety.
NBC News also interviewed Aaron
Fobian, a professor of psychiatry at the University of Alabama, about the
effects of not getting enough sleep due to over usage of devices.
“Teenagers definitely use social media in a
way that affects their sleep, they are exposed to light right before bed and
that light exposure alone delays their sleep by 30 minutes. It also affects
their social interactions with others”, said Fobain.
Although
the increase in these mental illnesses is scary, one should not be discouraged
in using social media because it can be seen as a very good thing. It allows
people to share and connect with people all across the world, but like many
other things too much of something can be considered a bad thing.
So
how does one avoid feelings of depression, loneliness, and anxiety due to
social media? Researchers from Better Help suggest limiting screen time, being
physically healthy, manage better sleeping habits, and if one starts to feel
symptoms of being depressed or anxious to reach out for help.
https://www.nbcnews.com/health/mental-health/social-media-linked-rise-mental-health-disorders-teens-survey-finds-n982526
https://www.healthline.com/health-news/social-media-use-increases-depression-and-loneliness
https://www.betterhelp.com/advice/depression/the-link-between-social-media-and-depression/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=_b&utm_content=82966718848&network=g&placement=&target=&matchtype=b&utm_campaign=6459244691&ad_type=text&adposition=1t1&gclid=CjwKCAjw8NfrBRA7EiwAfiVJpSDZBnU8TWO_qdFkTO00m4PfJn08jmow8Y896RTRNG7O2WPIzQhc3xoC820QAvD_BwE