For honors, we had to read three articles about superfoods. The first ones gives out a bunch of examples of superfoods, like blueberries. The second article was asking if superfoods actually exist. Basically, it was wondering if it’s a sham or not. The third article was pretty much giving it crap in different ways in many topics.
To be honest, I believe there are superfoods. Some foods are quite good for you. For instance, if you are not getting enough vitamin C, eat more blueberries. Or just take a vitamin, an article said. So, I see no problem with that. But, superfoods aren’t like the equivalent of Superman. You don’t just eat one and you are good to go. Rather, in the long run it will help you. In other words, superfoods aren’t that super. It is simply a food with a high amount of vitamins or whatever it is to help you stay healthy. I don’t really eat superfoods or worry about it because I take vitamins. It is actually cheaper that way, at least for me. And it gives me the nutrients and minerals I need. Granted, I don’t have any deficiencies to worry about in terms of nutrition. Anybody that does have that problem should eat the so called superfoods to get back in track. Superfoods would be useful that way. But, I am not going to go out of my way to get them when the vitamins take care of that problem.
I take vitamins as well, but do you think that maybe people should still try to incorporate superfoods (or healthy foods in general)? I mean a vitamin doesn’t give you the necessary fiber, omega-3s, complete proteins, or proper carbohydrates for one’s body to function properly. I think people need to keep in mind that vitamins and minerals are only one component to someone’s health.
It sounds like you are equating vitamin tablets with the consumption of food containing those vitamins. However, one of the readings (the second, I think?) made the case that getting vitamins/minerals from a tablet or from a food fortified with such nutrients will cause individuals to substitute other, less-healthy, foods into their diets. Do you agree or disagree with this? Do you think the school systems deliver enough instruction about healthy eating?
I think it is good to take vitamins. Sometimes these may be difficult for people to find while they could start a garden to get some of the super foods right in their backyard. I’ve even heard of gardens on the roof. That could be a good alternative for some people. Do you think vitamins alone will help us or do we need a balance?
That is a very interesting point that these foods no matter how great don’t make us invincible? Do you think an fruit of invincibility could exist? Perhaps a food that can prolong a person’s life?
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Does eating dry or fresh blueberries makes any difference for your diet? I prefer to eat my oatmeal with dry blueberries than fresh ones.
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