Today we watched a video over meditation dn the science behind it. It was SO interesting to watch because we got to see the science and effects of meditation on the human body after rounds of meditation.

I really liked it when they went to Iowa and visited the community that practices a certain kind of meditation. It was weird, yes, but it also seemed like such a great place for those serious about how meditation affects their lives.

I thought one of the most interesting parts of the Iowa community was the people jumping and trying to levitate. Trying to do that is HARD. You have to sit in lotus which can be difficulty as it is.

It was very very interesting.