Is the freshman fifteen a real thing, or just a myth? They often say that the transition from home-cooked meals to college life, choosing your own meals can affect your weight drastically. 

A student who would like to stay anonymous stated: “I gained so much weight my freshman year, and I believe that it was because I was no longer told when and what I should eat. In High School we had a set time where we would all eat lunch as a class, and we were given a certain portion amount. However, now that I am in college I eat when it is convenient for me, and I eat whatever I want; whether that is an actual meal at the cafe or a quick stop at Mcdonalds.”

Senior Kennedy Mason experienced quite the opposite of the freshman fifteen. She said: “I actually lost weight my freshman year of college.” There are both sides of the spectrum when it comes to healthy eating in college. Some people struggle to eat enough food when they are not being told when and what to eat, while others eat more than they should. 

The nurse on campus, Judi Neswick, had some helpful tips for those who struggle with healthy eating on campus. “Healthier options to consider are lean proteins such as chicken and turkey.  Vegetables, fruits, and the salad bar are always available.  Don’t forget foods containing calcium for strong bones!  Try to avoid late night snacking or meals. Stay hydrated and drink plenty of water.  Water will help you feel full and eat less.  Get regular exercise and plenty of sleep.”

She also stated: “One of the biggest things I will encourage, if eating at dining services, is to pay attention to the nutrition labels.  On the university dining services, you can get nutrition information for all the food served to help plan the amount of calories you may want to consider consuming at a meal.” 

Nicholas Gunn, the General Manager of on-campus dining also mentioned the nutrition labels offered along with the food. On top of this he noted: “We have our district Dietitian come to campus at least once a year and sit in the dining room for students to visit with.” This is something that students who struggle with their eating habits can take advantage of. 

When asked why students often migrate towards unhealthy options in the cafeteria, Gunn said: “I think that there is a comfort level with unhealthy foods that people relate to feeling good. But what is really going on is that they feel full because of all the carbs they just ate and the body is turning those carbs into sugar and storing it up for later.” 

Our bodies like the way we feel after we eat carbs and it releases a type of dopamine in us that makes us feel satisfied. Fatty foods and carbs not only make us feel full faster, but they also give a sense of happiness. 

Gunn put it in great words when he said: “The habits you form now, in terms of eating, will stay with you for the rest of your life. Just because you see it doesn’t mean you need it all on your plate at once. You can always come back for more later. Eat your plate, sit for a few minutes and let your stomach talk to your brian before you make your next meal or snack decision.”