Final Reflection

I did not meet my goal of being able to completely relax during meditation. I did not realize how much discipline it takes to do this, therefore I need more practice! I DID meet my goal of maintaining my flexibility. I can tell that I am not losing my flexibility like I usually do during summer. I learned that I love being a hands on learner more than I thought. ┬áThis course takes a lot of hands on in order to learn different types of yoga. I will definitely use hatha yoga in the further to help me with my dancing and cheerleading. Especially the balance poses! I will also keep trying the relaxation meditation and practice to the point when I can become completely relaxed and disconnected from distractions and things that don’t matter. I enjoyed this May Term a lot. It wasn’t exactly what I thought it was going to be, but that’s because I didn’t know what yoga really meant! I loved learning what yoga is all about and thank you for being such a good instructor!