Today we went to Evolve in Sioux City. This si the studio I practice at daily (if not more than once daily.) Erin is wonderful, and I love her so much. Her flows are always challenging, no matter what level you are at.

Her flow today was challenging for everyone, I think. She broke down plant, down dog, and chaturanga, along with the sun salutation which everyone needed. I think it was great for everyone to experience a studio and the way they flow through the sun salutations and prevent injuries. Jumping back to chaturanga can be really hard not he shoulders if done in correctly so learning the basics of chaturanga arms was essential for anyone practicing yoga. It’s a really hard pose and took me forever to understand.

I loved Evolve and thought her class was very challenging for everyone there.