{"id":9908,"date":"2019-03-19T15:18:00","date_gmt":"2019-03-19T20:18:00","guid":{"rendered":"http:\/\/wordpress.morningside.edu\/thecr\/?p=9908"},"modified":"2019-03-19T15:18:00","modified_gmt":"2019-03-19T20:18:00","slug":"yoga-for-body-and-soul","status":"publish","type":"post","link":"https:\/\/wordpress.morningside.edu\/thecr\/archives\/9908","title":{"rendered":"Yoga for Body and Soul"},"content":{"rendered":"\n

By Iandra Estupinian–<\/strong>Morningside College Wellness Committee is now offering\nlunchtime and evening yoga classes for both students and faculty.<\/p>\n\n\n\n

The yoga workshops are made for beginners and experienced\nstudents\/faculty who would like to pick up or learn yoga techniques.\nMorningside College advisor and 200-hour licensed instructor Katie Roskie, and\n200-hour licensed instructor Jianna Hoss will be teaching the classes.<\/p>\n\n\n\n

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The main goal of the yoga workshops is to manage stress\nlevels and give an alternative form of relief for those who don\u2019t want to\nparticipate in more intense sports.<\/p>\n\n\n\n

\u201cOur Wellness Committee has done a really great job of\ntrying to get these different programs started for students, faculty, and\nstaff,\u201d says Roskie. \u201cOur most important thing is maintaining our health and\npromote overall wellness beyond the physical.\u201d<\/p>\n\n\n\n

The afternoon\/lunchtime classes will be offered until April\n24th<\/sup> and begin at 12:20 pm to 12:50 pm in the HPER dance room. This\nclass is considered the \u201cBeginners Yoga Class\u201d and will focus mainly on\ncreating stability and mobility in the body, as well as learning yoga\u2019s\nphilosophy.<\/p>\n\n\n\n

The evening classes will be offered until May 2nd<\/sup>\nand begin at 5:30 pm to 6:15 pm in the HPER dance room. This class is a bit\nmore advanced than the afternoon classes but beginners are still welcome to\njoin this session. <\/p>\n\n\n\n

Both classes teach the yoga style-form of Vinyasa<\/em>, which is a technique that\nteaches the body to relax and allows free movement. This form is highly\nrecommended for individuals who want to de-stress and work on both their mental\nand physical health.<\/p>\n\n\n\n

Even though these yoga classes have a specific goal, Roskie\nbelieves there is a type of yoga for everyone. \u201cEveryone\u2019s body is different.\nEverybody\u2019s lifestyle is different but yoga is definitely one of those things\nthat can fit everyone\u2019s needs,\u201d said Roskie. <\/p>\n\n\n\n

When attending the session, students and faculty will be\nasked to fill out a health waiver and are advised to bring their own yoga mats.<\/p>\n","protected":false},"excerpt":{"rendered":"

By Iandra Estupinian–Morningside College Wellness Committee is now offering lunchtime and evening yoga classes for both students and faculty. The yoga workshops are made for beginners and experienced students\/faculty who would like to pick up or learn yoga techniques. Morningside College advisor and 200-hour licensed instructor Katie Roskie, and 200-hour licensed instructor Jianna Hoss will…<\/p>\n","protected":false},"author":80,"featured_media":9909,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[203],"tags":[46941,46880,53840,53839],"class_list":["post-9908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-morningside-college-2","tag-msidelife","tag-msidewellnesscommitee","tag-yoga"],"_links":{"self":[{"href":"https:\/\/wordpress.morningside.edu\/thecr\/wp-json\/wp\/v2\/posts\/9908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.morningside.edu\/thecr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.morningside.edu\/thecr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.morningside.edu\/thecr\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.morningside.edu\/thecr\/wp-json\/wp\/v2\/comments?post=9908"}],"version-history":[{"count":1,"href":"https:\/\/wordpress.morningside.edu\/thecr\/wp-json\/wp\/v2\/posts\/9908\/revisions"}],"predecessor-version":[{"id":9910,"href":"https:\/\/wordpress.morningside.edu\/thecr\/wp-json\/wp\/v2\/posts\/9908\/revisions\/9910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wordpress.morningside.edu\/thecr\/wp-json\/wp\/v2\/media\/9909"}],"wp:attachment":[{"href":"https:\/\/wordpress.morningside.edu\/thecr\/wp-json\/wp\/v2\/media?parent=9908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.morningside.edu\/thecr\/wp-json\/wp\/v2\/categories?post=9908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.morningside.edu\/thecr\/wp-json\/wp\/v2\/tags?post=9908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}