{"id":14638,"date":"2022-05-02T16:30:21","date_gmt":"2022-05-02T21:30:21","guid":{"rendered":"https:\/\/wordpress.morningside.edu\/thecr\/?p=14638"},"modified":"2024-09-20T10:04:51","modified_gmt":"2024-09-20T15:04:51","slug":"sioux-citys-hotworkx","status":"publish","type":"post","link":"https:\/\/wordpress.morningside.edu\/thecr\/archives\/14638","title":{"rendered":"Sioux City’s HOTWORKX"},"content":{"rendered":"\n

Jadyn Steffen- <\/strong>There’s a lot of new and exciting businesses expected to pop up in Sioux City this year, but one that has recently just opened is HOTWORKX. HOTWORKX is a fitness center where you workout and do different types of exercises while in a sauna. <\/p>\n\n\n\n

At HOTWORKX you are able to pick what kind of 30 minute work out you are wanting such as: Hot Cycle, Hot Row, Hot Thunder, and lastly Hot Blast.<\/p>\n\n\n\n

According to their website, Hot Cycle is a high energy cardio workout performed on a Schwinn indoor bike inside the infrared sauna. This workout takes you up and down hills for a complete cardio workout and lower body thrashing.<\/p>\n\n\n\n

Hot Row <\/strong>is performed on a cross row machine to give you a full body cardio workout! It gives you rapid repetitions of chest press, row, and leg press all at once. Don\u2019t forget the challenging core work of Hot Row to flatten the tummy and tone up!<\/p>\n\n\n\n

Hot Thunder is the world\u2019s first water row workout of its kind and the patented Thunder Row machine is exclusive to HOTWORX. It\u2019s the first water rower to have a 360 handle swivel, double pulley system, and dual water tank. This is a High Intensity Interval Training (HIIT) workout, with an emphasis on your back, biceps, triceps, shoulders, core and hip flexor.<\/p>\n\n\n\n

Finally, Hot Blast <\/strong>is designed to \u201cblast\u201d your upper body and lower body! It\u2019s performed on the Keiser Total Body Trainer that gives you a full body workout. This machine is a combination of indoor cycle and upper body push and pull with levers. Burn massive calories with these high intensity cardio intervals.<\/p>\n\n\n\n

Morningside student Jayden VanWyk says, “I love HOTWORKX. It’s a really fun way of working out and I come out just drenched in sweat, so it makes me feel like its working. I would definitely recommend this place to anyone who is into fitness.”<\/p>\n","protected":false},"excerpt":{"rendered":"

Jadyn Steffen- There’s a lot of new and exciting businesses expected to pop up in Sioux City this year, but one that has recently just opened is HOTWORKX. HOTWORKX is a fitness center where you workout and do different types of exercises while in a sauna. At HOTWORKX you are able to pick what kind…<\/p>\n","protected":false},"author":80,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[203],"tags":[],"class_list":["post-14638","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/wordpress.morningside.edu\/thecr\/wp-json\/wp\/v2\/posts\/14638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.morningside.edu\/thecr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.morningside.edu\/thecr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.morningside.edu\/thecr\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.morningside.edu\/thecr\/wp-json\/wp\/v2\/comments?post=14638"}],"version-history":[{"count":5,"href":"https:\/\/wordpress.morningside.edu\/thecr\/wp-json\/wp\/v2\/posts\/14638\/revisions"}],"predecessor-version":[{"id":15898,"href":"https:\/\/wordpress.morningside.edu\/thecr\/wp-json\/wp\/v2\/posts\/14638\/revisions\/15898"}],"wp:attachment":[{"href":"https:\/\/wordpress.morningside.edu\/thecr\/wp-json\/wp\/v2\/media?parent=14638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.morningside.edu\/thecr\/wp-json\/wp\/v2\/categories?post=14638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.morningside.edu\/thecr\/wp-json\/wp\/v2\/tags?post=14638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}