{"id":30,"date":"2014-05-29T12:05:46","date_gmt":"2014-05-29T17:05:46","guid":{"rendered":"http:\/\/wordpress.morningside.edu\/jkmh\/?p=30"},"modified":"2014-05-30T09:09:47","modified_gmt":"2014-05-30T14:09:47","slug":"40-minutes-of-meditation","status":"publish","type":"post","link":"https:\/\/wordpress.morningside.edu\/jkmh\/2014\/05\/29\/40-minutes-of-meditation\/","title":{"rendered":"40 minutes of meditation"},"content":{"rendered":"<p>Today we did 4 rounds of 10 minute meditation. I found this to be a struggle. I can usually meditate for awhile, seeing as I&#8217;m used to savasana meditation after yoga at the studio, but doing it in the classroom was difficult.<\/p>\n<p>The temperature definitely affected me trying to slip into this state of bliss. The classroom was very cold and it was warm everywhere else.<\/p>\n<p>I really liked the mantra and key word meditation, but the walking meditation just didn&#8217;t work for me. As hard as I tried, I couldn&#8217;t just let thoughts go. It was a lot easier to get distracted.<\/p>\n<p>I like meditating but I don&#8217;t think it&#8217;s for me to do it for 40 minutes at a time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today we did 4 rounds of 10 minute meditation. I found this to be a struggle. I can usually meditate for awhile, seeing as I&#8217;m used to savasana meditation after yoga at the studio, but doing it in the classroom was difficult. The temperature definitely affected me trying to slip into this state of bliss. [&hellip;]<\/p>\n","protected":false},"author":590,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30","post","type-post","status-publish","format-standard","hentry","category-uncategorized","post-preview"],"_links":{"self":[{"href":"https:\/\/wordpress.morningside.edu\/jkmh\/wp-json\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.morningside.edu\/jkmh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.morningside.edu\/jkmh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.morningside.edu\/jkmh\/wp-json\/wp\/v2\/users\/590"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.morningside.edu\/jkmh\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":1,"href":"https:\/\/wordpress.morningside.edu\/jkmh\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"predecessor-version":[{"id":31,"href":"https:\/\/wordpress.morningside.edu\/jkmh\/wp-json\/wp\/v2\/posts\/30\/revisions\/31"}],"wp:attachment":[{"href":"https:\/\/wordpress.morningside.edu\/jkmh\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.morningside.edu\/jkmh\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.morningside.edu\/jkmh\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}