{"id":34,"date":"2014-05-30T09:26:48","date_gmt":"2014-05-30T14:26:48","guid":{"rendered":"http:\/\/wordpress.morningside.edu\/jadephaly\/?p=34"},"modified":"2014-05-30T09:26:48","modified_gmt":"2014-05-30T14:26:48","slug":"final-reflection","status":"publish","type":"post","link":"https:\/\/wordpress.morningside.edu\/jadephaly\/2014\/05\/30\/final-reflection\/","title":{"rendered":"Final reflection"},"content":{"rendered":"
Final reflection questions:<\/div>\n
1) in what ways did you meet or not meet your learning goals for the course? \u00a0Give specific examples.<\/div>\n
I met two of the three of my learning goals. The first dealt with physical activity, because I did get stronger, more flexible, and I had better balance at the end of the term. The last, and most important, I was not able to meet because I still cannot release tension through meditation. Whenever I was being told to release the tension, I just froze, got bored, more tense, and broke my focus.<\/div>\n
2) what did you learn about yourself, your preferences, and your learning style from the course? \u00a0Give specified examples.<\/div>\n
I learned that I’m not actually open to the reality that yoga is part of the hindu religion. I think its because I view yoga as physical activity. I already knew I learned by being told what to do, like a lecture, but also that seeing something being done, while I’m normally too impatient to wait and watch if I already understand, having that be done in yoga helped me to catch on a lot faster.<\/div>\n
3) which practices, if any, will you continue in the future? \u00a0Why these? (Or, why none?)<\/div>\n
I will continue hatha yoga in my daily morning routine, because I came to the realization that I am a lot calmer and nicer throughout the day when I do practice. However, I will not view hatha yoga for what it is as part of the hindu religion, I will continue to view it as physical activity. Which may be disappointing, but I am being honest. I will not meditate, because I just don’t have the patience yet, maybe I will start while I’m alone and running. But as a parent with a job, and a house to take care of I do not have much alone time. I will try to do the karma yoga, but I don’t think I will every moment I get. Its a great motion but I think I will have to slowly incorporate in more in my life, not just go full out right away. I already do little things for others with good intentions however, I don’t view it as karma. I will keep doing these things and increase what I already do little by little over time but I probably won’t view it as giving myself good karma. I will view it as I did a good thing, today. I will not honor the Hindu gods, because that goes against what I was taught.<\/div>\n
<\/div>\n
Thank you for this amazing experience.<\/div>\n","protected":false},"excerpt":{"rendered":"

Final reflection questions: 1) in what ways did you meet or not meet your learning goals for the course? \u00a0Give specific examples. I met two of the three of my learning goals. The first dealt with physical activity, because I did get stronger, more flexible, and I had better balance at the end of the […]<\/p>\n","protected":false},"author":833,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-34","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/wordpress.morningside.edu\/jadephaly\/wp-json\/wp\/v2\/posts\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.morningside.edu\/jadephaly\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.morningside.edu\/jadephaly\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.morningside.edu\/jadephaly\/wp-json\/wp\/v2\/users\/833"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.morningside.edu\/jadephaly\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":1,"href":"https:\/\/wordpress.morningside.edu\/jadephaly\/wp-json\/wp\/v2\/posts\/34\/revisions"}],"predecessor-version":[{"id":35,"href":"https:\/\/wordpress.morningside.edu\/jadephaly\/wp-json\/wp\/v2\/posts\/34\/revisions\/35"}],"wp:attachment":[{"href":"https:\/\/wordpress.morningside.edu\/jadephaly\/wp-json\/wp\/v2\/media?parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.morningside.edu\/jadephaly\/wp-json\/wp\/v2\/categories?post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.morningside.edu\/jadephaly\/wp-json\/wp\/v2\/tags?post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}