{"id":178,"date":"2023-03-01T16:45:08","date_gmt":"2023-03-01T22:45:08","guid":{"rendered":"https:\/\/wordpress.morningside.edu\/cadenstories\/?p=178"},"modified":"2023-03-01T16:46:17","modified_gmt":"2023-03-01T22:46:17","slug":"visual-journal","status":"publish","type":"post","link":"https:\/\/wordpress.morningside.edu\/cadenstories\/2023\/03\/01\/visual-journal\/","title":{"rendered":"Visual Journal"},"content":{"rendered":"\n
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Mondays are upper body workout day. A common lift for this day is incline bench press.<\/figcaption><\/figure>\n\n\n\n
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Wednesdays are my lower body workout day. Most recently I did back squats with a twist: a three second pause at the bottom of each rep.<\/figcaption><\/figure>\n\n\n\n
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Dumbbells are great for doing a variety of auxiliary lifts. Versatile and easy to change weight.<\/figcaption><\/figure>\n\n\n\n
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When it is too cold to run outside, you will find me doing my cardio on an indoor track. On Fridays, a one and a half mile run is my go to.<\/figcaption><\/figure>\n\n\n\n
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Eggs are a staple of my morning routine and overall diet. It is an anomaly if I eat any less than a dozen a week.<\/figcaption><\/figure>\n\n\n\n
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Video games are a great way for me to unwind or connect with my little cousins. Though, they are far from my strong suit.<\/figcaption><\/figure>\n\n\n\n
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70s, 80s, 90s it does not matter, I love music. Most of all classic rock, especially the bands pictured here.<\/figcaption><\/figure>\n\n\n\n
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Though I enjoy all sports, football and the NFL is my true passion… specifically the Minnesota Vikings.<\/figcaption><\/figure>\n\n\n\n
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I recently took up reading before bed at night. My first book was “1984” by Orwell and now I am reading murder mysteries.<\/figcaption><\/figure>\n\n\n\n
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Bingeing TV is a good way to pass time during colder months. Community, Arrested Development, and Always Sunny in Philadelphia are some of my favorites. Recently I started Modern Family.<\/figcaption><\/figure>\n\n\n\n
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As the Student Station Manager, I spend a lot of time in the KMSC studio.<\/figcaption><\/figure>\n\n\n\n
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A personal creation of mine I call “Cadenade”. A low calorie drink for a Friday night.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1139,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-178","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/wordpress.morningside.edu\/cadenstories\/wp-json\/wp\/v2\/posts\/178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.morningside.edu\/cadenstories\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.morningside.edu\/cadenstories\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.morningside.edu\/cadenstories\/wp-json\/wp\/v2\/users\/1139"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.morningside.edu\/cadenstories\/wp-json\/wp\/v2\/comments?post=178"}],"version-history":[{"count":2,"href":"https:\/\/wordpress.morningside.edu\/cadenstories\/wp-json\/wp\/v2\/posts\/178\/revisions"}],"predecessor-version":[{"id":180,"href":"https:\/\/wordpress.morningside.edu\/cadenstories\/wp-json\/wp\/v2\/posts\/178\/revisions\/180"}],"wp:attachment":[{"href":"https:\/\/wordpress.morningside.edu\/cadenstories\/wp-json\/wp\/v2\/media?parent=178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.morningside.edu\/cadenstories\/wp-json\/wp\/v2\/categories?post=178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.morningside.edu\/cadenstories\/wp-json\/wp\/v2\/tags?post=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}