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Maybe you should reconsider letting your child use social media. Meta, the parent company of popular social media sites like Facebook and Instagram is being sued by a majority of the country. 41 states claim that Meta knowingly used features on their platforms to cause children to use them compulsively, according to The New York Times.
David Greenfield, a psychologist and the founder of the Center for Internet and Technology Addiction in West Hartford, Conn. explains how intermittent reinforcement makes social media compelling. Users realize that at any time they could be “rewarded” for scrolling, Greenfield claims.
Tom Moss, a Morningside student and young professional understanding the importance of interpersonal relationships and communication has some input on the topic. “Young kids need to understand that interpersonal connections and in person interactions are key to success. Being addicted to social media or the internet hinders those key connections which can then have lasting effects on the kids’ relationships and mental wellbeing.”
Greenfield adds that adults can fight the temptation better than younger social media users. “They’re all about impulse and not a lot about the control of that impulse,” Dr. Greenfield says of young users. Aligning with Moss’s point, Greenfield also explains that the young brain likes to make connections with others and social media is a perfect place to meet new people.
Our next story comes from The New York Times.
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Wait a day before you eat that spaghetti. Research suggests that leftovers could be healthier than freshly cooked meals. According to recent studies, cooking and then cooling rice and pasta causes a different type of starch to form called resistant starch. The molecules in the food become more tightly packed together and are more difficult for the body to digest.
Jared Nicholas, a Morningside University student passionate about health and fitness explains what he knows about resistant starch. “It doesn’t break down in your intestines.” Kimberley Rose-Francis, a dietitian in Florida who specializes in working with patients with diabetes explains why this isn’t a bad thing.
When the body has to work harder to digest food, blood sugar doesn’t spike. Resistant starch is said to have a variety of other benefits including lower cholesterol, lower inflammation, better overall gut health, and high fiber content .
Moving on, our next story is keeping us on our health and wellness kick.
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Looking for that magic pill? Supplements have grown in popularity in recent years, but may be more harmful than you think. Many supplements are not tested thoroughly for safety or effectiveness, Dr. JoAnn Manson, a professor of medicine at Harvard Medical School told The New York Times.
Despite their rising use, Dr. Manson explains that there is really only one reason to take supplements, which is to prevent or treat a nutrient deficiency. Pregnant and elderly people are more likely to become deficient in certain vitamins, so a doctor usually would recommend that they take supplements.
Tru Brittain, a sophomore Morningside University Student has always been cautious about her health. Brittain tells about her experience with supplements. “My grandma has always been very encouraging for me to take supplements to help prevent me from getting sick, and my doctor told me to take zinc to help with my immune system while at college.”
Dr. Jafari, a professor of pharmaceutical sciences at the University of California, Irvine encourages others to follow in Brittains footsteps and ask their doctor before taking supplements.