You can now have your cake and eat it too, without worrying about the calories. According to Psychology Today, calories are not the only nutritional value you should be looking at. Calories alone cannot make a food healthy or unhealthy.
Avocados, sardines, and walnuts are all high-calorie foods that are very healthy.
Essential nutrients, proportion of fats, inflammatory and glycemic effect, all play a role in whether or not a food is considered healthy.
Substituting ingredients is an alternative option to making unhealthy foods healthy. Eating a piece of chocolate cake is not so bad after all.
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