Today we did 4 rounds of 10 minute meditation. I found this to be a struggle. I can usually meditate for awhile, seeing as I’m used to savasana meditation after yoga at the studio, but doing it in the classroom was difficult.
The temperature definitely affected me trying to slip into this state of bliss. The classroom was very cold and it was warm everywhere else.
I really liked the mantra and key word meditation, but the walking meditation just didn’t work for me. As hard as I tried, I couldn’t just let thoughts go. It was a lot easier to get distracted.
I like meditating but I don’t think it’s for me to do it for 40 minutes at a time.